Log the swing. Watch your own cycle get shorter. Check the fog before you act.
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This is your own log, not a diagnosis, and a handful of days can't show a pattern. Give it a few cycles before you trust the numbers.
If the dark feels like too much right now, reach out today. In the US, call or text 988 (Suicide & Crisis Lifeline). Elsewhere, your local emergency number.
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Run this when someone wants something from you, or when a story about someone else is building in your head. Six questions, two minutes.
Old rule, still the best one: sleep on anything that can't wait an hour but is being sold as urgent.
Passages from the old texts, each checked word for word against the edition named, with what it means in plain language. Spelling is theirs.